It’s morning.... The anxiety holds me like a seat belt.
[The lines in the side walk speak to me more than other humans.]
The day races through my mind, creating a foundation of depressive expectations.
I’ve taught myself to establish a personality in the morning through, what I call, Positive Grounding. I begin by removing all the outside distractions; outside being not in my mind/thought. I have a routine of coffee, news, and phone apps that put me in a relaxed mood without extra stimulation. After about 30 minutes of relaxing after waking up, my mind is clear. I’ve given the appropriate amount of time for my mind to naturally “sync” with the mood of the day. This technique provides me with the ability to walk out of the house with a positive persona. I then try to ignore/ immerse myself with positive distractions such as positive songs, podcasts, and history lessons; I enjoy accomplishing tasks and learning little things. Best form of therapy; ignorance ridding.
Thank you to everyone.
Have a good persona. Love.
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:) / :(
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